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I'm still doing this class nowadays. Who else

Anyone watching in 2024 ??❤

Wow that was powerful!

Hello, how beginner friendly is this challenge ?

thank you for sharing an online resource to yoga practice. i still want to mention 3 critical points: 1. breathing - do you really think the times of transition are working out? staying 3-5 breaths in a pose implies more than a few seconds. So the practice should always adapt to how one is able to breath and how long it takes, not pushing or running through. 2. see other commentaries like "more girls" - i feel that your set up between you and the wonderful woman energetically gives a complete wrong image about a teacher and a student. it felt like shes your robot doing the poses- at some moments during the video you were even impudently smiling about the effort she is doing while you give her orders. It doesnt feel adecuate, nice or supportive to me how you order her through the asanas and i actually couldnt observe her breathing. 3. every yoga practice should start and end up with an energetic opening, honoring the lineage of yoga, reciting a mantra or at least an OM.

Love this. Wondering where it was filmed?

Wow, second video of yours I've practiced with. Thank you. What a challenging and rewarding practice. Namaste.

Thank you for all the inspiration and love! Namaste ! 🙏

Great morning practice. Appreciate the guiding into and out of sivasana at end for a complete practice.

28:03

Outstanding sir

You are the best one! Yea! I seriously blew my knee out again doing Childs pose and some other knee twisting thing 2 weeks ago. Not much knee twisting here. Thanks.

I tweaked my psoas while running and spent about a week unable to bend over to pick anything up off the floor. I also had pain/spasms when sitting down, standing up and when twisting my hips and torso. My SIL shared this video with me and shortly after doing it I was able to fully bend over - albeit slowly - to pick things up from the ground without spasms or pain. I’ll be doing this quick workout regularly in order to stay pain free and hopefully return to running. I also added in the Yoga for Back Pain to help stretch and strengthen my abs and back to assist with posture.

Thank you, but it’s been a while since you made this video hope you’ll do more?

Nice !!!

A really good stretch that I come back to all the time. Good for manual workers as well as office workers….would be great to see the same routine updated….

One of the best yoga video so far! You are so calm and gentle and she is gorgeous and I like the fact that sometimes she struggles too, even tho she is really a pro :) thanks!

Fabulous class!

After 6 years I am here again and I loved it. Tim was here and that is another reason :)

Thank you!! Best yoga workout For back pain ever!!!

what a beautiful setting for an inspiring flow...the magnificent moutainous background encouraged me sooo....as did your gentle tender guidance and tone... thank you... where was it filmed?

thank you for keeping this practice online...where was it filmed...so beautiful reminds me of Miami / Key Biscayne on a rainy day... thank you ...

This was amazing, thank you!

🖤

Absolutely love this class! The moves are effective, the flow is perfect, and the voice over is lovely to listen to. I’ve done this practice several times, and will continue to come back to this video 😊 Thank you!!

Awesome❤😊

Loved this practice! Thank you 😊

Thank you very much for this amazing flow!

Fantastic flow. I didn't even notice when the 60 minutes were up

Cool, relaxing, but also quite challenging flow.

A challenging but very cool session. A little surprising at times. Definitely something different.

Absolutely fantastic morning flow! The energy is there, the pace is right, the strengthening is good. Super for waking up in the morning and recharging your batteries for the day!

Thank you Tim. Used to practice yoga in 2017 while watching your videos. I quit because I’m always busy. But last week I have had massive sciatica pain and I knew where to find my solution, through your videos! The foam stretch hits different. Thank you again. I will make sure to practice once in a while to keep my body slick again.

Great morning flow!

Tim’s voice ❤️

Dude, amazing. Thank you!

The chaturanga dandasana has always been a deal breaker for me to even attempt a vinyasa practice. But how you taught me to approach it in this video gives me the confidence that perhaps someday I will have built enough strength in my arms to attempt it without my knees down. Thank you for this Tim. namaste!

Woah, a throwback video!

This was a great class. I will repeat it all this week. Substitutions for crow pose, head and shoulder stands but I did poses learned with your videos. Thanks!!!!

Macho Mucho Macho Gay Man 🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!💞

Thank you! Instant relief! Will be adding this to my repertoire!

I had yet another flair up Thursday before Xmas. Had to go to the emergency Dr, I'd taken everything I had in the house and the pain was not subsiding. She gave me an anti inflammatory injection but said if it didn't ease by the morning I'd have to be admitted to hospital for pain management. Fortunately it eased enough to let me do some yoga. I modified where was needed and I've been doing this practice every night since, along with 10 mins of standing postures. Went for my massage today and it was way less painful than it has been for a long time. Thank you Tim for creating such excellent content that I go back to time and again. Hope you're all well, love and light 🧘🏼‍♀️💜

Thank you. Funny at the end the yard work sounds. Happening simultaneously here at my house too. Random weirdness

Man that was a good flow, I start my day off with your 20 min morning, this was a great one ☝🏽

This is a great workout!

It's been a while but I am back to this video as its my favorite. Just love everything about it. The surroundings, elegant movement and the colors.

Во!

Good ol fashioned “Yoga Dose” :)

No matter how many times I do this, it never gets easier 😅

For me it was very hard even though it's a beginner practice video.